In the Kitchen

What you keep in your kitchen and how you grocery shop have a direct impact on your health. The items you have in your kitchen and what you shop for will set you up for success. This program will help you make nutritious meals an efficient and fun part of your everyday cooking.

Kitchen Makeovers

My kitchen makeovers are easy, and can be done virtually or in the home. To start, we will meet to discuss your health goals and vision for a healthier kitchen. This will include all areas of your kitchen: pantry, fridge and freezer. In addition, I will also offer cooking advice, tips and how to source harder to find ingredients. By the end of our makeover you will be organized and making healthier food decisions for you and your family.

Kitchen Makeovers

My kitchen makeovers are easy, and can be done virtually or in the home. To start, we will meet to discuss your health goals and vision for a healthier kitchen. This will include all areas of your kitchen: pantry, fridge and freezer. In addition, I will also offer cooking advice, tips and how to source harder to find ingredients. By the end of our makeover you will be organized and making healthier food decisions for you and your family.

Results You Can Expect:

No More Restrictive Eating

Clear guidance on how to stock your fridge, pantry, and freezer with foods that will help you feel better.

A Sense of Relief

When you open your fridge you will feel great knowing it is full of foods that support your health goals.

Prepared for Success

You know you’ll have the tools to support your health and well-being in the kitchen.

No More Guessing

You won’t have to guess whether a food is “good” or “bad” and you’ll gain confidence in making healthy choices.

Healthy Recipes

Recipes

Chia Pudding

Chocolate Fat Bombs

Coconut Yam Soup

"Robi has a dynamic personality with knowledge of others helping to attain their goals. I thoroughly enjoyed the recipes! Easy to make. Since the diet is done, I've been making similar entrees and soups and can't stop loving the oatmeal and smoothie for breakfast!!!”